Pool Day Hair Hacks:
There’s nothing like a refreshing dip in the pool—until you step out with dry, straw-like hair that feels like it might snap. (Raise your hand if you’ve been there! 🙋♀️) As a lifelong swimmer and curly-haired girl, I’ve had my fair share of chlorine disasters—from greenish tints to post-swim tangles that felt impossible to comb through.
But here’s the good news: You don’t have to choose between swimming and healthy hair! These Pool Day Hair Hacks are game-changers—simple, science-backed tricks that shield your strands before, during, and after swimming. No fancy salon treatments required!
Whether you’re a daily lap swimmer or a weekend pool lounger, these tips work for all hair types—curly, straight, color-treated, or natural. And the best part? Most use products you already have at home.
Ready to dive in without the damage? Let’s go!
What Are Pool Day Hair Hacks?
Ever notice how your hair feels weirdly stiff after swimming? That’s chlorine—a pool’s best friend and your hair’s worst enemy. But what if you could swim all summer without the damage? Enter Pool Day Hair Hacks: simple, proactive tricks to block chlorine, lock in moisture, and keep your hair soft—even after cannonball contests.
I discovered these hacks the hard way after my highlights turned brassy last summer. (Cue the panic!) A hairstylist friend shared her “pre-pool prep” routine, and suddenly, my hair stayed silky despite daily swims.
As the saying goes: “An ounce of prevention is worth a pound of cure.” And when it comes to chlorine, that’s 100% true.
Grab your swim bag—let’s protect those locks!
Why You’ll Love These Pool Day Hair Hacks
1. Bye-Bye, Brittle Strands
Chlorine strips natural oils, leaving hair dry and prone to breakage. These hacks create a barrier to keep moisture in and chemicals out.
2. Color That Stays Vibrant
Dyed or highlighted? Chlorine fades color fast. A few pre-swim steps prevent brassiness and prolong your salon freshness.
3. No More Post-Pool Tangles
Wet hair + chlorine = knots from hell. These tricks keep detangling sessions short and tear-free.
Love hair-saving tips? Try my Post-Workout Hair Rescue routine for gym-proof styles!
Ready for the hacks? Here’s the plan!
How to Protect Your Hair from Chlorine
Quick Overview
Time Needed: 5-10 minutes pre/post swim
Skill Level: Beginner-friendly
Results: Softer, stronger hair that survives pool season
What You’ll Need
Basics:
- Leave-in conditioner or coconut oil
- Swim cap (silicone or fabric)
- Chelating shampoo (or DIY baking soda rinse)
- Wide-tooth comb
7 Pool Day Hair Hacks to Try Now
1. Pre-Soak with Fresh Water (Game-Changer!)
Why it works: Hair soaks up clean water first, leaving less room for chlorine.
✅ Do this: Rinse hair thoroughly before swimming. For extra protection, apply leave-in conditioner to wet hair.
2. The Coconut Oil Shield (Best for Dry Hair)
Why it works: Oil repels water, blocking chlorine absorption.
✅ Do this: Massage 1-2 tsp coconut oil into damp hair, focusing on ends.
3. Wear the Right Swim Cap (Not Just for Pros!)
Why it works: Reduces chlorine exposure by 90%.
✅ Do this: Opt for silicone (less slippage) or fabric-lined (curly hair-friendly).
4. Rinse During Swimming Breaks
Why it works: Washes away chlorine before it builds up.
✅ Do this: Quick rinse every 30 mins (bonus: cools you off!).
5. Post-Swim Chelating Shampoo (Must for Blondes!)
Why it works: Removes chlorine minerals regular shampoo misses.
✅ Do this: Use 1-2x/week (try UltraSwim or a DIY baking soda mix).
6. The Apple Cider Vinegar Rinse (Shine Booster!)
Why it works: Balances pH and dissolves chlorine residue.
✅ Do this: Mix 1 tbsp ACV with 1 cup water; pour over hair post-swim.
7. Deep Condition Overnight (Weekly Rescue!)
Why it works: Replenishes moisture chlorine steals.
✅ Do this: Apply a protein-free mask (try shea butter + honey), then sleep in a satin bonnet.
What to Pair With These Hacks
- UV Protection: Spritz with sunshield hair mist to prevent sun damage.
- Detangling: Use a wet brush post-swim for pain-free combing.
- Style Saver: Braid hair before swimming to minimize tangles.
Top Tips for Success
Wet hair FIRST—dry hair absorbs chlorine faster.
Avoid heavy products that trap chlorine (e.g., gels).
Clarify weekly to prevent buildup.
How to Maintain Healthy Hair All Summer
- Trim ends every 6-8 weeks to prevent split ends.
- Sleep on satin to reduce friction breakage.
- Refresh curls with a water + conditioner spray between washes.
Final Thoughts
With these Pool Day Hair Hacks, you can make waves without the damage. No more choosing between swims and soft hair—just confident dives and gorgeous, healthy locks all season long.
you can see more about How to Safely Transition Hair Color from Summer to Fall